ABOUT

FRS: FITNESS RECOVERY SYSTEMS

A complete full-circle understanding of recovery. This workshop is designed to teach assisted table stretching and massage gun techniques, as well as recovery-specific mobility routines and systems. Our science-based system is backed by research and 20 years of trial and error. We supply an ordering system, and categorize the chaos and abundance of fitness recovery information. Our goal is for Fit Pros to supersize their skillset and take away tools for immediate use.

Founder & Primary Instructor

Brian Mitchell is the founder of FRS and the owner of EPOC Training Center in Boise, Idaho. He is a level 3 FST Specialist (Frederick Stretch Therapy) with over 20 years of experience in the fitness industry. Throughout his career, he has focused on various disciplines while maintaining focus on personal training, stretch therapy, and running a successful business.